Video directed & produced by Sarah-May.
Headstand and Inversions 2.5 hour Workshop*
Saturday 15th October, 1:00 to 3:30 pm at held.
Do you feel nervous going upside down? Stuck against the wall? Is it still all just a little bit scary?
Join Sarah-May as she guides you through the principals of inversions and teaches you drills, tricks and tools for a safe and controlled inversion practice.
The workshop will begin with an energising 75 minute Rocket and breathwork practice and the second half will focus on the principal foundations of going upside down. We will explore a range of alternative support props to help build up your confidence away from the wall and provide you with exercises and drills to incorporate into your life to enhance your inversion practice in a safe and secure manner.
Come along to have some fun, make new friends and change perspective!!
Price £35.00 – Limited availability