One-Day Summer Retreat
To inspire your everyday routines.
RINA GOLAN, WELLNESS MENTOR AND DEVOTED YOGINI
13th August 2022 9:30 AM – 3:30 PM
Do you long to take time out from your day-to-day schedule to review your life and recharge your energy in a beautiful, calm, urban setting?
Would you like to be shown life ways you can put into practice to transform your health?
Would you like to learn practices to increase your mental and physical energy.
Join us for some restorative, nurturing time out – the perfect time to learn how to cleanse, to balance weight, to boost the liver and to prepare the body and mind for rebirth and renewal in your every day life.
We will prepare a delicious healthy lunch, smoothies and snacks throughout the day.
” I am a devoted yogini – I’ve been offering seasonal cleanses and rejuvenation retreats for 17 years. I teach a holistic, yogic and ayurvedic lifestyle medicine that help you align with nature’s rhythms and bring more harmony in your life” – Rina Golan
ON THE DAY:
9:30 – 10:00 Supperfood Smoothie
10:00 – 12:00 Yoga & Meditation
12:00 – 1:00 Lunch ( weather permitting we can picnic in the Square). Organic meal and smoothie *included
1:00 – 2:00 Lifestyle medicine talk: How to inspire your everyday routine
2:00 – 2:15 Break – Refreshments
2:30 – 3:30 Restorative Yoga
3:30 Finish, until next time.
Early Bird Ticket £100.00 (Purchased before 21st July 2022)
Standard Ticket £120.00
9:30 – 10:00 Supperfood Smoothie
10:00 – 12:00 Yoga & Meditation
12:00 – 1:00 Lunch ( weather permitting we can picnic in the Square). Organic meal and smoothie *included
1:00 – 2:00 Lifestyle medicine talk: How to inspire your everyday routine
2:00 – 2:15 Break – Refreshments
2:30 – 3:30 Restorative Yoga
3:30 Finish, until next time.
Early Bird Ticket £100.00 (Purchased before 21st July 2022)
Standard Ticket £120.00
