With Imogen Houldsworth
29th October 2022 – 2:00 – 4:30 pm
Vinyasa Breakdown
Heard of ‘Vinyasa’, but not sure what this is? Felt left behind in a ‘Vinyasa’, ‘Flow’ or ‘Rocket’ class right from the beginning? or perhaps you’d like to brush up your technique on your Sun Sals?
Come along to Imogen’s ‘Begin Again’ masterclass which is designed to offer the time needed to break down and perfect the core poses in the traditional Sun Salutation sequence so you can fly through your next vinyasa class with confidence.
‘Surya Namaskar’, which translates from Sanskrit to ‘Sun Salutations’, is a fast paced sequence of poses that typically open any Rocket, Ashtanga, or Vinyasa class, to get you warmed up both physically and meditatively. However, if you’re newer to the practice or have never tried yoga before, they can leave you feeling pretty confused as you move at speed from pose to pose, with one breath and in one beat!
In only 2.5 hours, Imogen will take you through the essential core of vinyasa – correct breathing and Sun Salutation A & B. We will work step-by-step, breaking down each posture for correct alignment and balance so you can learn to more thoroughly explore your potential, and how to modify your salutations to suit your body and energy on any given day. You will be amazed at how much better your flow will feel as we find steadiness and ease in each pose.
After Imogen’s expert breakdown of each Asana, we will put to practice what we have learned with a salutation practice so you can experience for yourself the magic of moving together in sync with the breath and to a beat. We will close with a cool-down and Savasana.
This class is excellent for beginner students looking to learn proper alignment and breathe from the start. Or more seasoned practitioners who would like to brush up and improve technique.
17 spaces available.
£35 early bird
£40 after 10/10/2022