held-yoga-&-wellness-studio-hoxton-square-shoredtich

held. yoga

Upcoming Events

Rocket – Headstand and Inversions Workshop

with Sarah-May Brown

Saturday, 15th October 2022 at 1:00 to 3:30

Do you feel nervous going upside down? Stuck against the wall? Is it still all just a little bit scary?

Join Sarah-May as she guides you through the principals of inversions a

nd teaches you drills, tricks and tools for a safe and controlled inversion practice.

Zen Meditation Practice – 4 week Introduction Course

with Mark Kuren Westmoquette

Friday, 23rd October 2022 to 14th November 2022 12:00 pm to 1:00 pm ( Four Friday 1 hour Classes)

Mark Kuren will introduce you to the basics of Zen practice, including some historical context, guided meditations, and an introduction to Zen koans (questions).

Begin Again, Vinyasa Breakdown

with Imogen Houldsworth

Saturday 29th October 2022, 2:00 – 4:30

Heard of ‘Vinyasa’, but not sure what this is? Felt left behind in a ‘Vinyasa’, ‘Flow’ or ‘Rocket’ class right from the beginning? or perhaps you’d like to brush up your technique on your Sun Sals?

BREATHWORK FOR MEN – DAY RETREAT

Rebecca Dennis and The Breathing Tree Team

Saturday 5th November 2022 10:00 – 5:00 PM

Rebecca Dennis and The Breathing Tree Team are joining together to create a safe, supportive and non-judgmental space for men to connect and breathe together….

ROCKET SCIENCE: The Anatomy of Rocket 2022

Marcus Veda & Hannah Whittingham

Sunday 2nd – Friday 7th October (9:30-5:30pm)
50/100 Hour Advanced Training

Previous Events

“Let’s be in touch”

Marcus Veda

Saturday 3rd September, 2022 1:30 – 5:00 pm

Further info to come.

One-Day Summer Day Retreat

Rina Golan

Saturday 13th Aug 2022

Rina will be cooking us a deeply nourishing day to bring inspiration to your everyday routines.

Safe Adjustments

Corrie Preece

Saturday 13th August 12-4pm

Shamanic Sound Healing Circle with Hapé and Sananga

Farrah and Rory

Wednesday 10th August 2022 at 7:45 – 10pm

Shamanic Sound Journey Gongs with Mugwart Gongs and Holly

Farrah Al Jarrah

Thursday 14th July 2022 7:45 – 9:30

Shamanic Sound Healing with Gongs and Oak

Farrah Al Jarrah

Mon 20th June 2022 7:00 pm – 9:00 pm

Shamanic Sound Healing with Gongs and Mugwort Tea

Farrah Al Jarrah

Tue 24 May 2022 7:00 pm – 9:00 pm

held.house

“Let’s be in Touch” Workshop Strikes Again

“Let’s be in Touch” Workshop
Strikes Again Today w/ @goodlordveda
#yogatraining #yogalondon #yogaadjustmentstraining #rocketyoga #loveyoga #yogateachertraining #yogapractice

“Begin Again” Vinyasa Breakdown Workshop Sat

“Begin Again”
Vinyasa Breakdown
Workshop
Saturday, 29th October 2022
2:00 - 4:30 pm
w/ Imogen Houldsworth @imogenyogastudio
Heard of 'Vinyasa', but not sure what this is? Felt left behind in a 'Vinyasa', 'Flow' or 'Rocket' class right from the beginning? or perhaps you'd like to brush up your technique on your Sun Sals?
Come along to Imogen's 'Begin Again' masterclass which is designed to offer the time needed to break down and perfect the core poses in the traditional Sun Salutation sequence so you can fly through your next vinyasa class with confidence.
For details pls find in our Linktree
#vinyasa #vinyasaworkshop #vinyasatraining #yogaworkshop #yogabeginners #yogabeginnerlondon

Practice, the master of all things. Augustus @a

Practice, the master of all things.
Augustus
@asaninoyoga
#yogapractice #yogainspiration #yogateacherlondon #yoga #yogainlondon #yogabee #yogaposes

🚀Beginner/ Intermediate 🚀 *Headstand & Inver

🚀Beginner/ Intermediate 🚀
*Headstand & Inversions 2.5 Hr Rocket Workshop* with Sarah-May Brown @sarahmay_brown
Saturday 15th October at 1:00 to 3:30 pm

Do you feel nervous going upside down? Stuck again

Do you feel nervous going upside down? Stuck against the wall?
Is it still all just a little bit scary?
🚀Beginner/ Intermediate 🚀
*Headstand & Inversions 2.5 Hr Workshop*
Saturday 15th October at 1:00 to 3:30 pm
With Sarah-May Brown @sarahmay_brown
Join Sarah-May as she guides you through the principals of inversions and teaches you drills, tricks and tools for a safe and controlled inversion practice.
The workshop will begin with an energising 75 minute Rocket and breathwork practice and the second half will focus on the principal foundations of going upside down.
We will explore a range of alternative support props to help build up your confidence away from the wall and provide you with exercises and drills to incorporate into your life to enhance your inversion practice in a safe and secure manner.
Come along to have some fun, make new friends and change perspective!!
Further info and to book, pls see our link in our bio.
#rocketyoga #rocketyogis #yogalondon #yogashoreditch #headstandpractice #headstandvariation #yogainversions

Zen Meditation Practice - 4 week Introduction Cour

Zen Meditation Practice - 4 week Introduction Course
w/ Mark Kuren Westmoquette
Friday Sept 23rd to Friday 14th 2022
12:00 to 1:00 pm ( x4 Fridays)
In these four lessons, Mark Kuren will introduce you to the basics of Zen practice, including some historical context, guided meditations, and an introduction to Zen koans (questions).
Zen is an eminently practical path to finding and becoming your true self.
Created over centuries of blending Buddhism with Chinese and Japanese ideals, Zen focusses on the experiential understanding we find when we truly look at ourselves and the world around us. Yes it can lead it to us becoming more “zen” (as in, calm, collected and grounded), but really it’s about becoming more authentically ourselves. As we do that, we find a basis for living that's not based on want, but on wisdom and compassion.
Mark Kuren Westmoquette is a senior dharma teacher with the Zenways sangha based in London.
He was given permission to teach in 2016 after spending some time as a Zen monk and undertaking a 400-mile pilgrimage walk through the UK surviving only on alms.
Further into pls go to our Linktree
#zenmeditation #zenpractice #meditation #zen #zenways #meditationlondon #meditationteacherlondon #meditationteacher #meditationtraining #meditationpractice

"I know of no single formula for success. But over

"I know of no single formula for success. But over the years I have observed that some attributes of leadership are universal and are often about finding ways of encouraging people to combine their efforts, their talents, their insights, their enthusiasm and their inspiration to work together.
Queen Elizabeth II
Rest in the Light🌹

Calling Rocketeers! 🚀 A few spaces have opene

Calling Rocketeers! 🚀
A few spaces have opened up for ROCKET SCIENCE, 50 hrs training October 2-7th.
Mornings of Rocket practice, sequencing, philosophy, #larryschultz stories from his students, and unpacking the importance of his “everybody gets to do what they wanna do” approach.
Afternoons of functional anatomy with @christiandeegee on all the key postures.
Led by: @goodlordveda & @itshannahwhittingham
Guest teachers: Larry’s students @ammefromalabama and @theyogapeople ‘s #jamieclark
Come join us for all the upside down, all the flow, all the anatomy, and all the Larry stories!
#rocket #therocket #rocketyoga #vinyasa #larryschultz #goodlifeyogaschool #theyogapeople #inversions #flow #yogateachertraining #teachertraining #deepenyourpractice

“Let’s be in Touch III” an adjusting and ass

“Let’s be in Touch III” an adjusting and assisting workshop, today with Marcus Veda.
Well done to this lovely bunch of yoga teachers and keen practitioners🏆🙌🏻
Learning from the best @goodlordveda 💥🚀
Photography: @imogenyogastudio 🙏🏻

To live life’s magic follow the energy. Vibrate

To live life’s magic follow the energy.
Vibrate higher!

Nice little surprise on a not so sunny day! 😎

Nice little surprise on a not so sunny day! 😎
@omyogamagazine 🙏🏻
Photography @carolinetowningart 🙏🏻
#yogalondon #yogastudiolondon #loveyoga❤️

“Peace begins with a smile.”❤️ @leah_move

“Peace begins with a smile.”❤️
@leah_moves 🫶🏼
Photography by: @carolinetowningart 🙏🏻

🚨Very excited to announce - BREATHWORK FOR ME

🚨Very excited to announce -
BREATHWORK FOR MEN DAY RETREAT
w/ Rebecca Dennis
Saturday 5th November 2022
10:00 AM - 5 PM
Rebecca Dennis and The Breathing Tree Team are joining together to create a safe, supportive and non-judgmental space for men to connect and breathe together.
An opportunity to experience the power of your breath and dive deep into understanding deeply ingrained patterns whilst clearing obstacles and restrictions holding you back from reaching your highest potential physically, mentally, emotionally and spiritually.
During this unique session, Rebecca and the team will introduce thought provoking topics which encourage deeper self-awareness of who we are today and inspire further consideration to who we aspire to be tomorrow.
These exercises are designed to complement breathwork and this one-of-a-kind goal setting session will help bring clarity of vision and remove obstacles and fear - a feeling you can take outside of the space and into your everyday life.
This workshop offers a variety of breathing techniques whilst gaining an understanding of the latest science on how we can upgrade our breathing and nervous system for optimum health.
Providing a deep understanding of the impact the way we breathe has on every aspect of our lives – mentally, physically and emotionally.
We will be exploring breathing techniques to take away and use throughout the day to change our mental and physical states in a positive way and regain balance.
Conscious breathing keeps us connected with our body and mind so we are more able to listen the messages and alerts being sent via the brain to the body and the nervous system.
This can help you let go of unhealthy breathing habits, such as breath holding and shallow breathing, have a deeper understanding of breath patterns and release both physical and emotional tension from the body.
This can dramatically shift the way you feel in your body and bring higher states of awareness.
Further details in our Linktree.
#breathwork #thebreathingtree #selfawareness #menshealth #hoxtonsquare #andbreathe

🚨 Let’s be in touch III - another adjusting w

🚨 Let’s be in touch III - another adjusting workshop
w/ @goodlordveda
Saturday 3rd September 2022
1:30 - 5:00 PM
.
.
Assisting/Adjusting playshop for teachers and keen students. How to enhance the practitioner’s experience of asana through touch.
.
.
Some new things, some old things. New venue, old me.
Saturday 3rd September @held.house
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Direct booking link in our Linktree above.

Our One-Day Summer Retreat, last Saturday, was a

Our One-Day Summer Retreat, last Saturday, was a great taste of what Rina Golan has to share. 🙏🏻
We really look forward to @rinagolan_wellbeing coming back. 🐝
Rina also offers four day retreats, twice a year during Spring and Autumn Equinox to heal and grow together.
To find out more go to www.rinagolan.co.uk
#initiationretreat
#retreatsuk
#yogaretreats
#community
#cleanseretreatuk
#rejuvenate
#findingyourdharma
#wellbeingrinagolan

Quick Handstand tip 🥸 Try to work on this rath

Quick Handstand tip 🥸
Try to work on this rather then pushing yourself away from the wall with one foot trying to catch the balance..
•point the toes and engage legs/
•suck the belly in without flaring the ribs/tensing the abs as you push the floor away.
•use the fingers to adjust the position of the shoulder.
•swear but not too much
My line isn’t there yet but thought this may help you. @francescomazzettiyoga
#dynamicvinyasa #yoga #yogalondon #hoxtonsquare #breath

Very excited about incorporating these delicious s

Very excited about incorporating these delicious superfood smoothies into our everyday routine!! By @rinagolan_wellbeing.

Such a good day, and just amazing to have @rinagol

Such a good day, and just amazing to have @rinagolan_wellbeing here, sharing her knowledge, which just does not stop flowing!! Thank you all for joining us! 🙏🏻

Thank you Farrah and Rory, for your love, songs,

Thank you Farrah and Rory, for your love, songs, healing and guidance.
Thanks to the Huni Kuin, for their sacred medicines, Hapé and Sananga.
Thank you Roxy, Ameer and all of you lovely souls who came, with trust and open hearts. What a pleasure it was to meet some of you for the very first time.
It is such an honour, to open the space for such powerful work, for us to come together and connect, In times when there is such a need for deeper healing in us all. 🙏🏻

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